In 100 g (Grams) of Fish, cod, Atlantic, canned, solids and liquid there is 14 µg of Vitamin A, RAE.

oz can grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, cod, Atlantic, canned, solids and liquid

Fish, cod, Atlantic, canned, solids and liquid is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, cod, Atlantic, canned, solids and liquid are listed below.

Water	75.61 g	75.61	g
Energy (calorie)	105 kcal	105	kcal
Energy (joule)	439 kJ	439	kJ
Protein	22.76 g	22.76	g
Total lipid (fat)	0.86 g	0.86	g
Ash	1.49 g	1.49	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	21 mg	21	mg
Iron, Fe	0.49 mg	0.49	mg
Magnesium, Mg	41 mg	41	mg
Phosphorus, P	260 mg	260	mg
Potassium, K	528 mg	528	mg
Sodium, Na	218 mg	218	mg
Zinc, Zn	0.58 mg	0.58	mg
Copper, Cu	0.037 mg	0.037	mg
Manganese, Mn	0.02 mg	0.02	mg
Selenium, Se	38.1 µg	38.1	µg
Vitamin C, total ascorbic acid	1 mg	1	mg
Thiamin	0.087 mg	0.087	mg
Riboflavin	0.079 mg	0.079	mg
Niacin	2.505 mg	2.505	mg
Pantothenic acid	0.17 mg	0.17	mg
Vitamin B-6	0.282 mg	0.282	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Choline, total	85 mg	85	mg
Vitamin B-12	1.05 µg	1.05	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	14 µg	14	µg
Retinol	14 µg	14	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	47 IU	47	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.82 mg	0.82	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.2 µg	1.2	µg
Vitamin D3 (cholecalciferol)	1.2 µg	1.2	µg
Vitamin D	47 IU	47	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.167 g	0.167	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.012	g
16:0 hexadecanoic, palmitic fatty acid	0.116 g	0.116	g
18:0 octadecanoic, stearic fatty acid	0.038 g	0.038	g
Fatty acids, total monounsaturated	0.124 g	0.124	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02	g
18:1 undifferentiated	0.078 g	0.078	g
20:1 eicosenoic, gadoleic	0.019 g	0.019	g
22:1 undifferentiated, docosenoic, erucic	0.004 g	0.004	g
Fatty acids, total polyunsaturated	0.291 g	0.291	g
18:2 undifferentiated	0.006 g	0.006	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.028 g	0.028	g
20:5 n-3 (EPA)	0.004 g	0.004	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.013 g	0.013	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.153 g	0.153	g
Cholesterol	55 mg	55	mg
Tryptophan	0.255 g	0.255	g
Threonine	0.998 g	0.998	g
Isoleucine	1.049 g	1.049	g
Leucine	1.85 g	1.85	g
Lysine	2.091 g	2.091	g
Methionine	0.674 g	0.674	g
Cystine	0.244 g	0.244	g
Phenylalanine	0.889 g	0.889	g
Tyrosine	0.768 g	0.768	g
Valine	1.173 g	1.173	g
Arginine	1.362 g	1.362	g
Histidine	0.67 g	0.67	g
Alanine	1.377 g	1.377	g
Aspartic acid	2.331 g	2.331	g
Glutamic acid	3.398 g	3.398	g
Glycine	1.093 g	1.093	g
Proline	0.805 g	0.805	g
Serine	0.929 g	0.929	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, cod, Atlantic, canned, solids and liquid